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This workbook is
a companion to Shape Shifting --reclaiming your perfect body. Inside is 16 weeks worth of weekly journals to help you to keep
on track and stay motivated in your shape shifting efforts. You
will also find motivational tips and reminders to keep your
mindset focused.
The workbook can
be used alone, or in conjunction with Shape Shifters group
meetings. Either way will work. However, it is strongly
recommended that you read Shape Shifting--reclaiming your
perfect body, in order to get the most out of what you find
inside this workbook.
"No-cost"
e-workbooks are available for those without the means to pay for it.
Simply email your request,
with a promise to "pay it forward" by performing a random
act of kindness, and an ebook will be gifted to you.
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