Read Shape Shifting   and the  Shape Shifters Workbook	Listen to Lisa's radio talk show Shape Shifting with  Lisa Bonnice	Start your own  Shape Shifters Group or find a  group near you!	Visit Lisa and  Shape Shifting  on MySpace
Watch Lisa's appearance on the Virtual Light Broadcast!  Click to join the  Shape Shifters  Yahoo Group!

About Shape Shifting--reclaiming your perfect body

With a foreword by Neale Donald Walsch,  author of Conversations With God. Sample from Shape Shifting Check out Lisa's blog.  Reviews and Testimonials Reclaim your perfect body!

Written by award-winning affiliate writer for MSNBC.com and humorist Lisa Bonnice, Shape Shifting--reclaiming your perfect body (formerly titled Addressing the Goo--the Metaphysics of Weight Loss) answers the question "Why is it so hard to lose weight, even though I diet constantly?"

Frustrated by the lack of information available about using body/mind/spirit philosophy for this specific problem, she set out to find the answers on her own. Those answers appear in the pages of Shape Shifting--reclaiming your perfect body.

Using humor and plain English, the author has written an explanation of how she lost over 50 pounds (and counting) while writing the book. She offers easy to follow, humorous and practical advice. The reader will find Shape Shifting--reclaiming your perfect body to be refreshing and honest, and surprisingly easy to comprehend. 

The reader will learn: 

• Why “Eat less, exercise more,” doesn’t work for all of us.

• That unhealthy thoughts sabotage our efforts, and how to change them so we can finally lose the weight!

• How our reactions seemingly unrelated things, like sexism and porn, can cause us to gain or hang onto excess weight.

• How connecting to Spirit can help ease the process tremendously. 

• That we won't lose weight as long as we have anything to gain from it.

• How even our religious upbringing can play a part in holding us back.

• That holding an unrealistic ideal in our minds can override our efforts. 

• How to refocus our thoughts on our own ideal, healthy form. 

• How to feel sexy just as we are, even if we never look like a centerfold.

• How to finally take control of these issues once and for all, and attain the healthiest, most attractive body possible.

Answers to these questions, and so much more, are included in
Shape Shifting--reclaiming your perfect body